STUDIO CITY
STRENGTH
Spend 18 minutes finding your
1 Rep Max
FRONT SQUAT

WOD
“Thunderwolf”
For time: (12 minute time cap)
6 - 9 - 12 - 9 - 6
Burpees over Bar
Front Squat (185/125) 
Chest-to-Bar Pull Ups

ACCESSORY
3 Rounds:
Run 400 meters
Max freestanding Handstand Hold (3 attempts per set)

HERMOSA BEACH
STRENGTH
Overhead Squats
8 - 8 - 8 - 8 - 8
*Record heaviest set

WOD
EMOM for 18 minutes:
i. 10 Power Clean (115/75)
ii. 10 Ring Dips
iii. 10 Front Squat (95/65)

SCORE: Total Reps (180 total)

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