STUDIO CITY
WOD
"Main Event"
3 Rounds for Time:
1 Minute of 135 lb Back Squats
1 Minute REST
1 Minute of Chest to Bar Pull-ups
1 Minute REST
1 Minute of 135 lb Power Cleans
1 Minute REST

ACCESSORY
30 Minutes of Mobility


HERMOSA BEACH
STRENGTH
Bench Press
10 - 10 - 10- 10

WOD
“Acetylene”
5 Rounds for time:
6 High-Hang Power Snatch (95/65)
3 Bar Muscle Ups

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