STUDIO CITY
STRENGTH
Dumbbell Overhead Squat 3 each arm
Complete 5 sets building up in weight and maintaining form throughout squat

WOD
"Annihilus"
For Time:
100 Double Unders
40 Toes to Bar
40 Dumbbell Snatch Alternating @ (50/35)
100 Double Unders

ACCESSORY
5 sets strict alternating toe touch x 10 reps
Superset with...
5 sets 15 second chin over the bar hold x 1


HERMOSA BEACH
STRENGTH
Bench Press
8 - 8 - 8 - 8 - 8

WOD
“Concrete Jungle”
9 Rounds for time:
5 Thruster (95/65)
5 Pull Ups
5 Burpees over Bar

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