STUDIO CITY
STRENGTH
Back Squats
8 x 4 @ 80% +5lbs

WOD
"Cinco De Mayo"
AMREP in 5 minutes: WALL BALLS
With no rest go immediately into: 
AMREP in 5 minutes: CALORIE ROW
With no rest go immediately into:
AMREP in 5 minutes: BURPEE w/ HIGH JUMP
*Score = record total # of reps completed 

ACCESSORY
Mobilize your bodies for 30 minutes!


HERMOSA BEACH
STRENGTH
Back Squat
3 - 3 - 3 - 3

WOD
Every 2 minutes for 18 minutes:
3 Push Press (135/95)
6 Box Jumps (24/20)
9 Kettlebell Swings (53/35)

SCORE: Total Reps (162 possible reps)

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