STUDIO CITY
STENGTH
Back Squats
5x3 @ 30x1
Perform 6-8 Strict Supinated-Grip Pull-Ups between each set

WOD
"Galactus"
Complete 4 sets against a 2:00 clock
*Rest 2:00 between sets
Row 250 meters
Max Squat Cleans @ (135/95)

ACCESSORY
Strict Handstand Pushups Test
Do one set of max strict handstand pushups
THEN if over 7 reps do 5-4-3-2-1 with a deficit


HERMOSA BEACH
STRENGTH
Hang Squat Snatch
5 - 5 - 5 - 5 - 5
*Record heaviest set

WOD
“Lemonheads”
For time:
30 Squat Cleans* (135/95)
then...
6 Rounds:
3 Strict Pull Ups
10 Hand Release Push Ups

*Perform 3 Burpees everytime you break on the squat cleans
**150 meter Run for dropped barbell

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