STUDIO CITY
STRENGTH
Back Squats
6x6 @ 70% + 5lbs

WOD
"May Day"
15 Minute AMRAP
10 Dumbbell Squat Cleans @ (45/30)
15 Box Jumps @ (24/20)
10 Chest to Bar Pull-ups

ACCESSORY
400 Meter D-Ball Carry
50 Weighted Sit-ups


HERMOSA BEACH
STRENGTH
Overhead Squat
2 - 2 - 2 - 2 - 2 - 2
*Record heaviest set

WOD
“Walrus Breathe”
AMRAP in 5 minutes:
30 Power Clean & Push Jerks (115/75)
Max Effort Cal Row

Score: # of Calories

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