STUDIO CITY
STRENGTH
Front Squat
5x5 @ 30x1

WOD
"Valient Ambition"
12 Minute AMRAP
Run 400 Meters
15 Push Jerks @ (95/65)
15 Unbroken Kettlebell Swings @ (24/16)

ACCESSORY
Strict Weighted Pull Ups
5-5-5-5-5


HERMOSA BEACH
STRENGTH
Hang Squat Clean
3 - 3 - 3 - 3 - 3 - 3
*Record heaviest set
**If the bar is dropped perform 300m Row

WOD
“Monument”
For time:
50 Hand Release Push Ups
30 Squat Snatch (75/55)
10 Bar Muscle Ups

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