MEMORIAL DAY

HERO WOD "Murph"
 In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y.,
who was killed in Afghanistan June 28th, 2005.
 


FOR TIME:
RUN 1 MILE
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
RUN 1 MILE

*true Rx: completed with 20lb weight vest


STUDIO CITY
WOD TIMES
9AM | 10:15AM | 11:30AM | 12:30PM


HERMOSA BEACH
WOD TIMES  
8:30AM  |  10:00AM

🇺🇸 BBQ 11AM - 1PM

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