MEMORIAL DAY

HERO WOD "Murph"
 In memory of
Navy Lieutenant
Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan
June 28th, 2005.
 


FOR TIME:
RUN 1 MILE
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
RUN 1 MILE

*true Rx: completed with 20lb weight vest - unpartitioned


STUDIO CITY
WOD TIMES
9AM | 10:15AM | 11:30AM | 12:30PM


HERMOSA BEACH
WOD TIMES  
7:30AM  |  9:00AM  |  10:30AM

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