STUDIO CITY
WOD
"Big Clean Complex"
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set

ACCESSORY
30 Strict Pullups


HERMOSA BEACH
STRENGTH
Back Squat
2 - 2 - 2 - 2 - 2
*Record heaviest set

WOD
“Picatinny”
12 - 9 - 6 - 3
For time:
Power Cleans (115/75)
Box Jumps (24/20)
Burpees
Wall Balls (20/14)

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