STUDIO CITY
WOD
"AGOQ Workout 1"
For Time with 20 Minute Time Cap:
100 Dumbbell Snatch @ (50/35)
80 Calorie Row
60 Bar Facing Burppes
40 Muscle Ups

ACCESSORY
3 Sets:
50 Sit Ups


HERMOSA BEACH
STRENGTH
Back Squat
2 - 2 - 1 - 1 - 1

WOD
“Alchemy “
5 Rounds for time:
5 Burpees
5 Hang Power Cleans (95/65)
5/5 Front Rack Lunges (95/65)
5 Push Press (95/65)
 

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