STUDIO CITY
STRENGTH
Back Squat
5x3 @ 1.3.x1

WOD
"Proteus"
3 Rounds for Time:
30 Wall Balls @ (20/14)
400 Meter Run
30 Box Jump Overs

ACCESSORY
3 Sets:
20 Calorie Bike
20 V ups
20 Tuck Ups on Bar


HERMOSA BEACH
STRENGTH
Seated Press
5 - 5 - 5 - 5 - 5

WOD
“Azimuthal“
For time:
70 Air Squats
20 Power Snatch (95/65)
100 Double Unders
20 Power Cleans (135/95)
70 Air Squats

*one barbell per athlete

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