STUDIO CITY
STRENGTH
Front Squats
5x3 @ 1 3 x 1

WOD
"Cloud Computing"
For Time:

750 Meter Row
21 Clean and Jerks @ (155/105)
500 Meter Row
15 Clean and Jerks
250 Meter Row
9 Clean and Jerks

ACCESSORY
5 Sets:
Strict alternating tow touch x 10 reps
superset with:
5 sets:
:15 chin of the bar hold x 1


HERMOSA BEACH
STRENGTH
Kneeling Press
10 - 10 - 10 - 10

WOD
“Creeping Bear“
5 rounds for time:
10 Pull Ups
20’ Handstand Walk

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