STUDIO CITY
BENCHMARK WOD
"DT"
5 Rounds for Time:
12 Deadlifts @ (155/105)
9 Hang Power Cleans
6 push Jerks

ACCESSORY
Run 1 mile for time
3 Sets:
30 second L-sit hold
45 second dumbbell hex hold
1 minute max bicep curls


HERMOSA BEACH
STRENGTH
Power Snatch Balance from the rack
3 - 3 - 3 - 3 - 3 - 3

WOD
“Diane”
21 - 15 - 9
For time:
Deadlifts (225/155)
Handstand Push Ups

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