STUDIO CITY
STRENGTH
Snatch Complex
Complete a set every 2 minutes for 5 sets
3 Position Snatch (High, Top of Knee, Full Squat)
*Each snatch should be performed as a squat

WOD
"Phoenix Force"
For Time (20 Minutes Time Cap):
Run 1 Mile
Then..
8 Rounds of Strict "Cindy"
5 Strict Pullups
10 Push Ups
15 Air Squats

ACCESSORY
5 Attempts at Max Handstand Walk


HERMOSA BEACH
SKILL
Hollow Rocks
Kipping Pull-Ups

WOD
“Showcase”
3 Max Effort Attempts:
i. Handstand Push Ups
ii. Double Unders
iii. Toes to Bar

SCORE: see SugarWod

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