STUDIO CITY
STRENGTH
Snatch
Spend 15-20 minutes building up to a daily 2 Rep Max Squat Snatch

WOD
8 Minute AMRAP
10 Power Snatch @ (115/75)
10 Burpees Over the Bar

ACCESSORY
3 Sets:
800 Meter Run


HERMOSA BEACH
MOBILITY
Traps / Scaps / Shoulders

WOD
“Salt “
AMRAP in 6 minutes:
7 Power Snatch (75/55)
7 Overhead Squat (75/55)
7 Sotts Press (75/55)
record Rounds + Reps

“Pepper”
AMRAP in 6 minutes:
7 Power Cleans (115/75)
7 Front Squats (115/75)
7 Push Press (115/75)
record Rounds + Reps
*If the bar is dropped perform 10 Burpees

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