STUDIO CITY
STRENGTH
Hang Squat Snatch
3-3-3-3-3
*Complete a set every 3 minutes

WOD
"Thumper"
12 Minute AMRAP:
1 round of "Cindy"
30 Unbroken Double Unders

ACCESSORY
Murph Training
3 Sets:
800 Meter Run


HERMOSA BEACH
ACCESSORY
Emphasis: Grip
AMRAP in 8 minutes:
40’ Hex Grip Walks
40’ Plate Pinch Walks
40s Dead Hangs
20 Reverse Curls

WOD
“Shiitake”
Every 4 minutes for 20 minutes:
20 Front Squat (115/75) (20 points)
150 meter Run (2 points)
20 Push Press (115/75) (20 points)
150 meter Run (8 points)

SCORE: Total Points (250 possible)

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