STUDIO CITY
TEAM WOD | TEAMS OF 2
"Deathly Hallows Part 2"
8 Minute AMRAP
8 Deadlifts @ (225/155)
8 Burpee Box Jumps @ (24/20)
*Alternating Rounds
- REST 2:00 -
8 Minute AMRAP
250 Meter Row
Max Burpees
*While one athlete is rowing, the other is completing as many burpees as possible.
- REST 2:00 - 
8 Minute AMRAP
6 Toes to Bar
12 Wall Balls @ (20/14)

ACCESSORY
3 Sets:
5 Kettlebell Halp's each direction
Bottom's up kettlebell walk x 100' each arm
Goblet squat x 3-5 reps @ 3311


HERMOSA BEACH
STRENGTH
Overhead Squat
3 - 2 - 2 - 1 - 1 - 1
*Record heaviest set

WOD
"Guest 36"
15 minute AMRAP
5 Handstand Push-Ups
10 Box Jumps (24"/20")
5 Hang Squat Snatch (75/55)
10 Pull-Ups

ACCESSORY
Part 1
“Calico”
For time:
35 Calories on Assault Bike
then Immediately into…
Part 2
“Tortie”
AMREP in 2 minutes:
Double Unders
 

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