STUDIO CITY
TEAM WOD | TEAMS OF 2
"General Zodd and Doomsday"
3 Minute AMRAP
21 Deadlifts @ (155/105)
21 Bar Over Burpees
Max Calorie Row in time remaining
*Rest 3:00 while partner 2 goes
3 Minute AMRAP
18 Deadlifts @ (185/115)
18 Bar Over Burpees
Max Calorie Row in time remaining
*Rest 3:00 while partner 2 goes
3 Minute AMRAP
15 Deadlifts @ (205/135)
15 Bar Over Burpees
Max Calorie Row in time remaining
*Rest 3:00 while partner 2 goes
3 Minute AMRAP
12 Deadlifts @ (225/155)
12 Bar Over Burpees
Max Calorie Row in time remaining
*Rest 3:00 while partner 2 goes

ACCESSORY
3 Sets: 50 weighted situps


HERMOSA BEACH
STRENGTH
Hang Squat Clean
5 - 5 - 5 - 5 - 5
*Record heaviest set
**If the barbell is dropped take a 300 meter Row

WOD
“Snarfblat”
40 - 30 - 20 - 10
Wall Balls (20/14)
300 meter Row
Rest 2 minutes
then....
“Dinglehopper”
12 - 9 - 6 - 3
Ring Dips
Kipping Pull Ups
record total time

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