STUDIO CITY
TEAM WOD | TEAMS OF 2
In 4 Minutes:
Run 400 Meters
Max Strict Handstand Push-Ups
**REST 4 MINUTES WHIL PARTNER 2 GOES**
4 Minute AMRAP
10 Box Jumps @ (24/20)
10 Pull-Ups
**REST 4 MINUTES WHIL PARTNER 2 GOES**
4 Minute AMRAP
5 Dumbbell Facing Burpees
5 Dumbbell Thrusters @ (35/20)
**REST 4 MINUTES WHIL PARTNER 2 GOES**

ACCESSORY
3 Sets:
Death March x 20 steps @ 2 1 1 1
Walking Lungers x 20 steps
(Farmers carry AHAP for these sets)


HERMOSA BEACH
STRENGTH
Hang Squat Snatch
4 - 4 - 4 - 4 - 4
*Record heaviest set
**If the bar is dropped perform 300m row

WOD
“Ushanka”
3 rounds for time:
5 Ring Dips
7 Handstand Push Ups
15 Thrusters (95/65)

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