STUDIO CITY
STRENGTH
Back Squats
Spend 20 Minutes Finding a 1 Rep Max

WOD
"Hot Metal"
3 Rounds for Time:
50 Double Unders
20 Dumbbell Push Jerks @ (50/35)
50 Sit Ups

ACCESSORY
5x5 Supinated Pullups with Weight


HERMOSA BEACH
STRENGTH
Strict Press
10 - 10 - 10 - 10

WOD
For Time*:
200 Abmat Sit Ups
*At the beginning of every 2 minutes perform
3 Squat Cleans (135/95)

Score: Time

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