STUDIO CITY
BENCHMARK WOD
"Elizabeth"
21-15-9
Cleans @ (135/95)
Ring Dips
**RX + 7-5-3 Muscle Up Blasters
*** 1 Rep = 1 Muscle Up + 3 Ring Dips

ACCESSORY
Every minute for 12 minutes (4 sets of each):
Minute 1: 30 second hollow body hold
Minute 2: 8 supinated-grip barbell row
Minute 3: 20 rep alternating reverse lunges with dumbbells


HERMOSA BEACH
STRENGTH
Romanian Deadlift
Eccentric load > 1”above the floor
10 - 10 - 10 - 10
*In between sets perform 1 Max Height Box Jump… Record both of the heaviest sets

WOD
“Jackie”
For time:
1000 meter Row
50 Thrusters (45/35)
30 Pull Ups

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