STUDIO CITY
STRENGTH
Snatch
Every 2 minutes for 12 perform a set of:
2 touch and go Full Squat Snatch

WOD
Complete a set every 5 minutes for 3 rounds (15 minutes) of:
500 Meter Row
15 Burpee Box Jump Overs @ (24/20)
*Score is the slowest round

ACCESSORY
3 Sets:
45 Second Dumbbell Hex Hold
15 Second Rest
45 Second Dumbbell Bicep Curls
15 Second Rest
45 Second Mountain Climbers
*Rest as needed in between sets.


HERMOSA BEACH
SKILL
Somersault + Handstand Walk

WOD
5 Rounds for time:
7 Power Snatch (95/65)
10 Kettlebell Swings (53/35)
20 Abmat Sit Ups

Comment