STUDIO CITY
TEAM WOD | TEAMS OF 3
20 Minute AMRAP
200 Meter Run
12 Calorie Row
9 Power Snatches @ (95/65)
6 Toes-to-Bar
*All work will be done follow the leader style. 

ACCESSORY
5 x 5 Bench Press
Superset with:
5 x 30 Second L-Sit Hold


HERMOSA BEACH
STRENGTH
AMRAP in 8 minutes:
10 sec static Pull Up Holds
10 sec Handstand Hold
10 sec L-Sit on Rings Hold

TEAM WOD | TEAMS OF 2
For time:
Buy In: 2000 meter Row
2 Rounds
48 Toes to Bar
36 Kipping Ring Dips
24 DB Split Snatch (40/30)
12 Bar Muscle Ups
one person working at a time

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