STUDIO CITY
STRENGTH
Front Squat
8x4 @ 80%

WOD
"Cursed"
10 Minute AMRAP
10 Handstand Push-Ups
15 Dumbbell Front Rack Walking Lunges @ (50/35)

ACCESSORY
50 Weighted Sit-ups


HERMOSA BEACH
STRENGTH
Strict Press
10 - 6 - 5 - 3 - 1 - 1 - 1

WOD
For time:
“Dirty Thirty”
30 Box Jumps (24/20)
30 Jumping Pull Ups
30 Kettlebell Swings (35/26)
30 Alt. Lunges
30 Knees to Elbow
30 Push Press (46/35)
30 Back Extensions
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

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