STUDIO CITY
STRENGTH
Back Squat
8x4 @ 80%

WOD
"The Wall"
30-20-10
Dumbbell Thrusters @ (35/25)
Toes to Bar

ACCESSORY
3 Sets:
20 Alternating Toe Touches
100 Foot Death March (Dumbbell in Farmers)
20 Lunges


HERMOSA BEACH
 

STRENGTH
“Flashback Friday”
AMRAP in 8 minutes:
10 sec static Pull Up Holds
10 sec Handstand Hold
10 sec L-Sit on Rings Hold

WOD
“Gwen”
15 - 12 - 9
Clean & Jerk
*Must be touch and go
**Even a re-grip off the floor is a foul.
***No dumping.
****Use same load for each set.
*****Rest as needed between sets.

Comment