STUDIO CITY
STRENGTH
Front Squat
8x4 @ 80% + 5lbs

WOD
400 Meter Farmers Carry (as heavy as possible)

ACCESSORY
3 Sets:
10 Hollow Body Rocks
:20 tight Arch Hold
:30 Plank Hold


HERMOSA BEACH
STRENGTH
Back Squat
5 - 5 - 5 - 5 - 5 - 5

WOD
“Enter the Dragon”
4 Rounds for time:
18 Squat Snatch (75/55)
6 Burpees over Bar
150m Run

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