STUDIO CITY
STRENGTH
Front Squat - Complete a set every 2:30
6x6 @ 65%-70% 
In between each set of front squats, complete 4 Supinated Strict Pull-ups

WOD
12 Minute AMRAP
12 Box Jumps (30/24)
12 Dumbbell Push Presses (45/30)
12 Power Cleans (135/95)

ACCESSORY
5 Sets:
:90 Ski Erg
Rest :30
90 GHD Sit-Ups
Rest :30


HERMOSA BEACH
STRENGTH
Overhead Squat
5 - 5 - 5 - 5 - 5
*Record heaviest set

WOD
"Back to School"
AMRAP in 12 minutes:
1 Bar Muscle Up
3 Squat Cleans (135/95)
10 Box Jumps (24/20)
70 Double Unders

Rounds + Reps

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