STUDIO CITY


HERMOSA BEACH
STRENGTH
Strict Press
3 - 3 - 3 - 3 - 3 - 3 - 3
*Record heaviest set

WOD
“I Can Go The Distance”
AMRAP in 7 minutes:
10 Kettlebell Swings (53/35)
10 Toes to Bar
30 Double Unders
… immediately into
2 minutes Max Effort Row (meters)

SCORE: Rounds + Reps and Total Meters

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