STUDIO CITY
STRENGTH
Front Squat
6x6 @ 70% + 5lbs

WOD
"Masters of the Universe"
FOR TIME:
21-15-9
Shoulders to Overhead @ (135/95)
Chest to Bar Pull-Ups

ACCESSORY
3 Sets:
50 Anchored Sit-Ups
50 Banded Good Mornings


HERMOSA BEACH
STRENGTH
Back Squat
8 - 8 - 8 - 8 - 8
*Record heaviest set

WOD
“Bubba Grump”
4 Rounds for time:
10 Power Snatch (95/65)
7 Box Jumps (24/20)
4 Handstand Push Ups
150 meter Run

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