STUDIO CITY
GYMNASTICS STRENGTH
Handstand Walking Drills
Complete 5 sets:
Walk 5 feet or 3 Wall Walks
Complete 5 Dball clean to shoulder

BENCHMARK WOD
"Nicole"
20 Minute AMRAP
Run 400 Meters
Max Pull-Ups

ACCESSORY
3 Sets:
:45 Dumbbell Hex Hold
:15 Rest
:45 Dumbbell Bicep Curls
:15 Rest
:45 Mountain Climbers
Rest as much as needed between sets


HERMOSA BEACH
STRENGTH
Split Squats from rack
7 x 5/5 (95/65)

WOD
3 Rounds for time:
3 Strict Pull Ups
25 Push Ups
40 Air Squats
then...
30 Power Snatch (95/65)

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