STUDIO CITY
GYMNASTICS SKILL
Spend 15-20 minutes on a fun gymnastics skill - coaches choice

BENCHMARK WOD
"Isabel"
For Time:
30 Snatches @ (135/95)
--Rest 3 Minutes--
Run 1 Mile For Time

ACCESSORY
4 Sets:
45 Second Dumbbell Hex Hold
REST 15 Seconds
45 Second Dumbbell Alternating Single Arm Presses
REST 15 Seconds
45 Second Mountain Climbers
REST 15 Seconds


HERMOSA BEACH
STRENGTH
Back Squat
10 - 10 - 10 - 10
*Record heaviest set

WOD
“Baked Potato”
5 Rounds for time:
3 Strict Chest-to-Bar
10 Burpees
20’ Handstand Walk

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