STUDIO CITY
WOD
"Castle Gray Skull"
FOR TIME:
500 Meter Row
400 Meter Run
30 Bench press @ (155/105)
30 Box Jump Overs
500 Meter Row
400 Meter Run
20 Bench Press @ (155/105)
20 Box Jump Overs
500 Meter Row
400 Meter Run
10 Bench Press @ (155/105)
10 Box Jump Overs

ACCESSORY
Mobilize for 30 minutes


HERMOSA BEACH
STRENGTH
Hang Power Clean
6 - 6 - 6 - 6 - 6 - 6
*Record heaviest set

WOD
“El Matador”
Every 2 minutes for 18 minutes:
20 Abmat Sit Ups
10 Box Jumps (24/20)
1 Deadlift (275/185)

Score: Total Reps (279 possible reps)

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