STUDIO CITY
STRENGTH
Deadlift 5-5-5-5-5
Perform 5 Strict Handstand Push-ups between each set

WOD
6 Minute AMRAP
1000 Meter Row
Max Double Unders
REST 4:00
6 Minute AMRAP
600 meter Run
20 Toes to Bar
Max Hand Release Push-Ups


HERMOSA BEACH
SKILL
Kipping Pull-Ups



WOD
5 Rounds for time:
10 Handstand Push Ups
10 Goblet Squats (70/53)
5/5 Alt. Pistols

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