STUDIO CITY
STRENGTH
Deadlifts
3-3-3-3-3
Complete 6 Strict Handstand Push-Ups in between each set (4 sets)

WOD
"Savage Takeover"
3 Rounds for Time:
400 Meter Run
30 Double Unders
20 Hand Release Push-Ups
10 Chest to Bar Pull-Ups

ACCESSORY
3 Sets:
10 Pistols (alternating legs)
30 Sit-Ups


HERMOSA BEACH
SKILL
Handstand Walks

WOD
“Locked in”
For time:
20 - 15 - 10 - 5
Hang Power Clean (115/75)
Pull Ups

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