STUDIO CITY
STRENGTH
Deadlifts
1-1-1-1-1-1
Complete 6 strict handstand pushups in between each set (5 sets total)

WOD
"He-Man"
12 Minute AMRAP
15 Toes to Bar
50 Double Unders
12 Dumbbell Overhead Squat @ (35/20)

ACCESSORY
3 Sets:
400 meter run
200 meter farmer carry heavy kettlebells in front rack position


HERMOSA BEACH

STRENGTH
Overhead Squat

3 - 3 - 3  - 2 - 2 - 2
*Record heaviest set

WOD
“Centrifugal”
4 minute AMRAP
30 Power Cleans (135/95)
Max effort Double Unders
Record: # of Double Unders

-2 minute rest-

“Centripetal”
4 minute AMRAP
30 Push Jerks (135/95)
Max effort Calorie Row

Record: # of Calories

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