STUDIO CITY
STRENGTH
Front Squat
7x5 @ 75%

TEAM WOD | TEAMS OF 2
"Fight Club"
In 5 Minutes:
Complete as many Wall Balls as possible switching every 10 reps.
In 5 Minutes:
Complete as many Power Snatches @ (95/65) switching every 5 reps.
In 5 Minutes:
Complete as many Bar Over Burpees switching every 6 reps.
Score = how many total reps completed

ACCESSORY
Running Drills:
Run as far as possible in:
7-6-5-4-3-2-1 Minutes
Rest 2:00 between each set.


HERMOSA BEACH
STRENGTH
Ring Dips
8 x 5

WOD
"Forever Alone"
For Time:
1000 meter Row
450 meter Run
then..
4 Rounds
7 Burpees over Bar
10 Power Cleans (115/75)

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