STUDIO CITY
STRENGTH
Back Squats
7x5 @ 75%

TEAM WOD | TEAMS OF 3
18 Minute AMRAP
250 Meter Row
Max Burpee Box Jumps (24/20)
Max Dumbbell Snatch (50/35)
*One athlete rows while the other two athletes complete as many box jumps and dumbbell snatch - all athletes will switch as soon as the rower is done with the 250 meters. The team score is the number of box jumps and snatches completes.

ACCESSORY
Mobilize for 30 minutes


HERMOSA BEACH
STRENGTH
Overhead Squat
3 - 3 - 3 - 3 - 3 - 3 - 3
*Record heaviest set

WOD
“Locked Out“
Every 2 minutes for 18 minutes perform:
8 Squat Snatch (75/55)
10 Box Jumps (30/24)

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