STUDIO CITY
STRENGTH
Front Squat
7x5 @ 75% + 5lbs

TEAM WOD | TEAMS OF 2
"Skeletor's Curse"
12 Minute AMRAP
12 Unbroken Wall Balls @ (20/14)
12 Burpees
*Alternating full rounds

ACCESSORY
3 Sets:
10 box dips
20 v-ups


HERMOSA BEACH

STRENGTH
Strict Press
10 - 5 - 5 - 3 - 3 - 3 - 1 -1 - 1
*Record heaviest set

WOD
“Lunar Lander”
For time:
6 - 5 - 4 - 3 - 2 - 1
Bar Muscle-Ups
30 - 25 - 20 - 15 - 10 -5
Wall Balls (20/14)

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