STUDIO CITY
WOD
"Horsepower Complex"
5 Sets of 5 cycles of the following complex:
Snatch Grip Deadlift
Hang Power Snatch
Overhead Squat
Back Squat
Behind the Neck Push Jerk

ACCESSORY
Iron Scap


HERMOSA BEACH
STRENGTH
Back Squat
5 - 5 - 5 - 5 - 5 - 5

WOD
“Balisong”
For time:
Buy In: 250 meter Row
3 Rounds:
10 Single-arm Right Dumbbell Snatch (35/25)
10 Single-arm Left Dumbbell Snatch (35/25)
5 Box Jumps (24/20)
Buy Out: 250 meter Row

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