STUDIO CITY
WOD
"Vanquish"
18 Minute AMRAP

18 Calorie Row
15 Box Jump Overs @ (24/20)
12 Toes to Bar
9 Dumbbell Overhead Squats @ (50/35)

ACCESSORY
2 Minute Challenge
2 Minutes: D-Ball bear hug hold
2 Minutes: Med ball leg lifts
2 Minutes: Max ring rows
2 Minutes: Hollow body hold


HERMOSA BEACH
STRENGTH
Back Squat
3 - 3 - 3 - 3 - 3

WOD
“Trinitrotoluene”
3 x AMRAP in 4 minutes:
10 Wall Balls (20/14)
10 Box Jumps (24/20)
7 Power Cleans (135/95)
SCORE: Middle Scoring AMRAP (not the best or the worst…)
*If the bar is dropped Stop your current AMRAP

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