STUDIO CITY
TEAM WOD | TEAMS OF 3
"Meet Me at the Bar...Again"

7 Minute AMRAP: Strict Press
50 Reps @ (95/65)
50 Reps @ (115/75)
Max Reps @ (135/95)

3 Minute REST

7 Minute AMRAP: Power Snatch
50 Reps @ (95/65)
50 Reps @ (115/75)
Max Reps @ (135/95)

3 Minute REST

7 Minute AMRAP: Hang Power Clean
50 Reps @ (135/95)
50 Reps @ (155/75)
Max Reps @ (175/115)

ACCESSORY
Max Strict Pullups
Then complete: 4 sets of 8 supinated strict pullups


HERMOSA BEACH
STRENGTH
Every minute for 15 minutes perform:
3 Position Squat Clean
  a. High Hang
  b. Hang Above the Knee
  c. Hang Below the Knee
*Record Heaviest Set
**If the bar is dropped perform 20 Burpees

WOD
“Ganymede”
6 Rounds for time:
5 Burpees
6 Pull Ups
7 High-Hang Power Snatch (75/55)

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