STUDIO CITY
TEAM WOD | TEAMS OF 2
"Split Ends"

For Time:
800 Meter Team Run
THEN:
3 Rounds:
28 Overhead Squats @ (115/75)
28 Chest to Bar Pullups
28 Bar Over Burpees
28 Box Jumps @ (24/20)
Cash Out:
800 Meter Team Run

ACCESSORY
7-7-7-7-7
Butterfly Kipping Pullups
7 Dumbbell rows between sets as heavy as possible


HERMOSA BEACH
STRENGTH
Back Squat
2 - 2 - 2 - 2 - 2

WOD
“Sirens”
3 Rounds for time:
40 Abmat Sit Ups
30 Wall Balls (20/14)
20 Sumo Deadlift High Pulls (75/55)

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