STUDIO CITY
STRENGTH
Rope Climb Practice

TEAM WOD | TEAMS OF 2
"Broken Fingers"

3 Minute AMRAP
BUY IN: 75 Double Unders
15 Deadlifts @ (185/135)
15 Burpees over the Bar
REST 3:00 while parter 2 goes

3 Minute AMRAP
BUY IN: 75 Double Unders
10 Dead Lifts @ (225/155)
10 Burpees over the Bar
REST 3:00 while parter 2 goes

3 Minute AMRAP
BUY IN: 75 Double Unders
5 Deadlifts @ (245/175)
5 Burpees over the Bar
REST 3:00 while parter 2 goes

ACCESSORY
4 Sets
Dumbbell hex hold: 45 seconds
REST 15 seconds
Dumbbell seated press: 45 seconds
REST 15 seconds
V-ups: 45 seconds
REST 15 seconds


HERMOSA BEACH
STRENGTH
EMOM for 10 minutes:
Hang Squat Clean
@ your heaviest set from 6/21
*If the bar is Dropped, remove 10 pounds

WOD
“Eisenacher”
5 Rounds for time:
7 Kettlebell Swings (53/35)
10/10 Front Rack Lunges (95/65)
13 Burpee over Barbell

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