STUDIO CITY
TEAM WOD | TEAMS OF 2
"Ganon's Calamity"

In 12 Minutes, alternating with partner (2 min per attempt, per partner)
Each partner will have 3 attempts at completing a heavy
5-cycle Max Bear Complex:
Power Clean
Front Squat
Push Jerk
Back Squat
Push Press (behind the neck)

Then at the 12 minute mark, teams will move immediately into:
12 Minute AMRAP
"Medoh"

30 Box Jump Overs @ (24/20)
30 Kettlebell Swings @ (32/24)
30 Thrusters @ (95/65)

ACCESSORY
Strict Pull-ups
5-4-3-3-2
5 Sets:
24/16 kg double kettlebell front rack carry to Bus Stop
20 V-ups


HERMOSA BEACH

STRENGTH
Every minute on the minute for 18 minutes perform
1 Snatch Deadlift
1 Hang Power Snatch
1 Overhead Squat
All @60%
*If the bar is Dropped, remove 10 pounds

WOD
“Achin’ Bacon”
5 Rounds for time:
10 Pull-Ups
12 RDLs (155/115)
5 Box Jumps (24/20)
 

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