STUDIO CITY
TEAM WOD | TEAMS OF 4
"Fran-tastic Four"

5 Minute AMRAP (Pair A)
3-6-9-12-15-18-etc.
Thrusters @ (95/65)
Pullups

Immediately Into:
5 Minute AMRAP (Pair B) while pair A rests
Pick up where Pair A left off. Continue adding 3 reps

Immediately Into: 
5 Minute AMRAP (Pair A)
Pick up where Pair B left off

Immediately Into:
5 Minute AMRAP (Pair B)
Pick up where Pair A left off


HERMOSA BEACH
STRENGTH
Bench Press
10 - 10 - 10 - 10 - 10
*In between sets perform
Tempo Front Squats [3,3,X,3] (95/65)
[3 sec down, hold 3, eXplode, rest 3 sec]

WOD
“Carte Blanche“
For Time:
100 Wall Balls (20/14)
100 Kettlebell Swings (53/35)
100 Box Jumps (24/20)
*Athletes can break up the workout any way possible

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