STUDIO CITY
TEAM WOD | TEAMS OF 2
30 Minute AMRAP
1 partner working at a time

8 Muscle Ups (12 ring dips/12 dumbbell press)
32 Wall Balls
16 Power Cleans @ (135/95) {4 touch and go reps each athlete}
400 Meter Team Run with 45/25 lb plate

ACCESSORY
5 Sets:
Handstand walk 6 feet
5 strict pullups


HERMOSA BEACH
STRENGTH
Sumo Deadlift
5 - 5 - 5 - 5 - 5

WOD
“Herc”
AMRAP in 7 minutes:
130 Double Unders
Max rep Power Cleans (155/105)
*If the barbell is dropped, perform 4 Wall Walks

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