STUDIO CITY

TEAM WOD | TEAMS OF 2
Team Series Event 1
FOR TIME: {10 Minute Time Cap}
9-15-21
Synchronized Thrusters @ (95/65)
Synchronized Bar Over Burpees

Then...

Team Series Event 4:
FOR TIME: {10 Minute Time Cap}
100 Calorie Row
100 Toes to Bar


HERMOSA BEACH
STRENGTH
Front Squat
8 x 4 @ 80%

WOD - originally done 10/17/16
"the Fastlane"
4 Rounds for time:
5 Strict Pull Ups
6 Hang Power Clean (155/105)
7 Box Jumps (24/20)
8 Burpees

"the Fastlane" scores from 10/17/16
Ken P. 5:11 Rx
Aaron R. 5:31 Rx
Chris L. 7:07 Rx
AP 7:24 sc
Ryan F. 7:48 (125)
Jack F. 8:03 Rx
Manny S. 8:23 Rx
Bill W. 8:30 Rx
Kris L. 8:31 Rx
Justin R. 8:32 (115)
Joseph C. 9:06 (105)
Mathieu S. 9:27 (125)
Helene P. 10:26 Rx
Mike T. 10:36 Rx
Muriel T. 10:53 sc
Art T. 11:33 Rx

 

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