STUDIO CITY
BENCHMARK WOD
"Jackie"
For time:
1,000 meter Row
50 Thrusters (45/35)
30 Pull Ups

REST 3:00

Run 1 Mile FOR TIME

ACCESSORY
Mobilize!!!


HERMOSA BEACH

STRENGTH
Sumo Deadlift
8 - 8 - 8 - 8 - 8

WOD
“Darpa”
AMRAP in 20 minutes:
20 Calorie Row
7 Handstand Push Up
10 Box Jumps (24/20)
3 Thrusters (135/95)

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