STUDIO CITY
SKILL WORK
Practice handstand walking and DBall Clean

WOD
"Chrome OverLoad"

FOR TIME
400 Meter RUN
21 Hang Power Cleans @ (155/105)
400 Meter RUN
15 Hang Power Cleans
400 Meter RUN
9 Hang Power Cleans

ACCESSORY
100 Sit Ups with "swole mate/s"


HERMOSA BEACH
STRENGTH
Strict Pull Ups
1 - 2 - 3 - 4 - 5 - 6 - 7 - 6 - 5 - 4 - 3 - 2- 1
***In Between Sets perform 3 Strict Ring Dips

WOD
“Boston Dynamics“
AMRAP in 7 minutes:
15 Wall Balls (20/14)
45 Double Unders

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